by alandental | Jul 7, 2023 | The sugar challenge
Benefits of xylitol It was first found and isolated in wood products. We’ve grown a bit since then and now it is commercially harvested from mainly corn cobs and birch. Xylitol is considered a sugar alcohol since it has five carbons in its chemical structure....
by alandental | Jul 1, 2023 | The sugar challenge
Improve your nutrition Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection....
by alandental | Jun 26, 2023 | The sugar challenge
Is sugar the cause of cavities? More than likely, you’ve been told your entire life that sugar is bad for your teeth. And while it’s true that excessive sugar can be damaging to your dental health, it is still essential to most diets (in moderation, of...
by alandental | Jun 23, 2023 | The sugar challenge
The seven steps of sugar withdrawal With addictiveness similar to cocaine, quitting sugar can come with a host of not-so-fun withdrawal symptoms. But before you give up on giving up, these steps can prepare you for what to expect when you decide to cut out sugar. And...
by alandental | Jun 16, 2023 | The sugar challenge
The role of sweets in your oral health Everyone knows eating too much sugar can lead to tooth decay, but few are aware of exactly how that happens. It’s not the sugar itself that does the damage, but rather the chain of events that takes place after you eat that...
by alandental | Jun 12, 2023 | The sugar challenge
Are you addicted to sugar? Sugar is downright addictive stuff. It’s no wonder many of us find it SO tough to shake its hold on us. But tough doesn’t have to mean unachievable. In fact, with a little support and self-awareness, you can slay your dependency...
