The seven stages of sugar withdrawal

The seven stages of sugar withdrawal With addictiveness similar to cocaine, quitting sugar can come with a host of not-so-fun withdrawal symptoms. But before you give up on giving up, these steps can prepare you for what to expect when you decide to cut out sugar. And...

Oral health and sweets

Oral health and sweets Everyone knows eating too much sugar can lead to tooth decay, but few are aware of exactly how that happens. It’s not the sugar itself that does the damage, but rather the chain of events that takes place after you eat that piece of cake....

Signs of sugar addiction

SIGNS OF SUGAR ADDICTION Sugar is downright addictive stuff. It’s no wonder many of us find it SO tough to shake its hold on us. But tough doesn’t have to mean unachievable. In fact, with a little support and self-awareness, you can slay your dependency on...

How to eat sugar and avoid cavities

How to eat sugar and avoid cavities The truth is, sugar exposure only causes tooth decay when the mouth has an abundance of cavity-causing bacteria that can process that sugar into enamel demineralizing acids and/or sugar is consumed in large amounts frequently...