Sugar as a drug

Sugar as a drug Sugar-containing foods mostly provide empty calories and offer few nutritional benefits. If you are concerned about your weight or want to prevent health problems, weaning off of sugar could help you lose inches and get healthier. Just like quitting...

Learn how to track your sugar consumption

Learn how to track your sugar consumption Sugar does not have an established recommended daily value, but it is recommended that you limit your daily consumption of it. This can be difficult to do, especially if you aren’t sure how much sugar is in the foods you...

Tricks to cut down on sugar

Tricks to cut down on sugar 1. Read food labels. If you buy a lot of packaged and processed foods, it’s important to read the labels of every packaged item you buy. Cracking a sugar addiction is hard enough when cutting out the stuff that you already know is...

Weaning yourself off the sweet stuff

Weaning yourself off the sweet stuff Sugar-containing foods mostly provide empty calories and offer few nutritional benefits. If you are concerned about your weight or want to prevent health problems, weaning off of sugar could help you lose inches and get healthier....