Is sugar the cause of cavities?

Is sugar the cause of cavities? More than likely, you’ve been told your entire life that sugar is bad for your teeth. And while it’s true that excessive sugar can be damaging to your dental health, it is still essential to most diets (in moderation, of...

The seven steps of sugar withdrawal

The seven steps of sugar withdrawal With addictiveness similar to cocaine, quitting sugar can come with a host of not-so-fun withdrawal symptoms. But before you give up on giving up, these steps can prepare you for what to expect when you decide to cut out sugar. And...

The role of sweets in your oral health

The role of sweets in your oral health Everyone knows eating too much sugar can lead to tooth decay, but few are aware of exactly how that happens. It’s not the sugar itself that does the damage, but rather the chain of events that takes place after you eat that...

Are you addicted to sugar?

Are you addicted to sugar? Sugar is downright addictive stuff. It’s no wonder many of us find it SO tough to shake its hold on us. But tough doesn’t have to mean unachievable. In fact, with a little support and self-awareness, you can slay your dependency...