Dental flossing

It's probably no surprise that a bright, white smile can make you appear younger and more attractive, but good dental health goes beyond the way you look. The mouth is the gateway to the body, which means the state of your teeth and gums affects your overall health. By following these steps to a better smile, you'll be taking important strides for the rest of your body, too. 1. Brush regularly. Brushing is the cornerstone of dental hygiene. It removes food particles that bacteria feed on, cleans teeth, and freshens breath. A toothpaste with fluoride helps strengthen teeth, but you must brush for at least two minutes to allow it to do its work! 2. Floss daily. Flossing removes the bacteria from in between your teeth that your toothbrush does not reach, which helps prevent gum disease. Dr. MacDonald recommends flossing twice a day, but if you only do it once daily, be sure to floss before bedtime. When you [...]