I like coming to see Dr. MacDonald because... "He always has a joke to tell. He has a Nintendo and the nurses are kind and caring about our teeth show up. Has a water fountain and a bunch of posters including a cool bear and a Good Kids Club. I think that everyone should be as kind as Dr. Macdonald and nurses. Rachel"
Avoid Processed Foods. Did you know that sugar and processed foods are as addictive as heroin or cocaine? In a 2013 study from Connecticut College, researchers confirmed that Oreos could be as addictive as cocaine, after observing how the popular cookie affected lab rats' behavior and brains. Eating sugar artificially stimulates a region of your brain called the nucleus accumbens to produce dopamine, the pleasure neurotransmitter. Soon, dopamine levels drop, and we start to feel "flat"... or a bit "down." We crave this pleasant, feel-good feeling again, so sugar leads to addiction. Boost Your Serotonin. Serotonin, a.k.a. the "happiness hormone," can be raised through diet, exercise, and the right sleep schedule. When you have plenty of serotonin, you are less likely to have cravings for sweets. Satisfy Your Sweet Tooth Naturally. The all-natural sweetener Xylitol is naturally occurring in many of the fruits and vegetables we eat on a daily basis. Once extracted and processed it yields a white, crystalline [...]
I like coming to see Dr. Macdonald because... "He is cool!" Andrew, 7 years old
Sugar does not have an established recommended daily value, but it is recommended that you limit your daily consumption of it. This can be difficult to do, especially if you aren't sure how much sugar is in the foods you are eating. While most packaged foods come with a nutrition label that indicates how many grams of sugar are in that food, other foods you eat may not have this label. By learning how to obtain the sugar content of any food, you can feel confident in your ability to keep track of your daily sugar intake adequately. Step 1 Keep a notebook or pad of paper handy. Jot down the amount of sugar in each food or beverage you consume. Step 2 Check if there is a nutrition label. The amount of sugar found in the food is listed under the carbohydrates section of the label. Remember that the values shown on the food label are based on one [...]
“I have been a patient of Dr. Al’s practice since back in the day when practicing dentistry was particularly closing to “practicing”. Our family has always been very pleased with the professional and personalized attention we have received. My daughter Kristina, who was an orthodontic patient of Dr. Macdonald’s, and who now resides in Toronto, tells me her Toronto Dentist informs her that she had the best teeth of any of her patients!” A.D. Lyall Read more testimonials by clicking here