8 EASY WAYS TO CUT DOWN ON SUGAR

8 EASY WAYS TO CUT DOWN ON SUGAR 1. Read food labels. If you buy a lot of packaged and processed foods, it's important to read labels of every packaged item you buy. Cracking a sugar addiction is hard enough when cutting out the stuff that you already know is loaded with it. Learn to recognize sugar's sneaky aliases, like high fructose corn syrup, dried cane syrup, molasses, sucrose, dextrose, agave, honey, and maple syrup, to name a few. Manufacturers love to hide sugar in foods that you wouldn't think have it. Bread, pasta, yogurt, kefir, salad dressing, almond milk, and even ketchup can be loaded with sugar. If the carbohydrates look a little high, it probably has more sugar than you realize. Take time to look at the ingredients as well as the sugar content and make an effort to choose foods and brands that have zero added sugar. 6-9 grams of sugar is the appropriate amount, and your [...]